Deadlifts can be intimidating because they require good form and technique to get the benefits and prevent injury, which make them a great part of functional fitness. They engage your entire posterior chain (all the muscles that run along your back side from below your neck to your ankles) and when performed correctly you can pick up dead weight from the floor without hurting your back. I apply the same form of a deadlift to my daily activities like picking up my daughter or packages on the front porch.
Square up to whatever your going to pick up, slightly bend your knees, stick your butt out like you are about to sit on a chair, roll your shoulders back, grab your item and then push your hips forward to stand up.
It’s a simple action but can feel a little awkward at first because in our culture we tend to have pronated shoulders and rely on our back to pick things up. Practicing having a flat back and letting our legs do the work can keep our bodies injury free. I love working on exercises that translate into functional fitness.