5 Tips to Living Processed Food Free

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Living processed food free doesn’t have to be hard, set yourself up for success by making healthy upgrades to some of your meal time routine.

1.Have a plan

Find time on the weekend to sit down and make a plan for the week. Knowing what your going to be eating in advance helps you avoid getting home tired at 6:30 to a hungry family, which often leads to less healthy choices. Write down meal ideas for the week and prepare a grocery shopping list to stock your kitchen with everything you’ll need for the week.

2.Double up recipes 

Making extra is always a good idea. Leftovers are excellent to pack for lunches or reheat the next day. It’s ok to eat the same thing multiple times a week.

3.Your freezer is your friend

Since you’re making double batches anyway, you might as well freeze some to heat up next week. This is also a great way to prepare and ration snacks or foods to go like homemade waffles or muffins.

4.Slow cookers are useful

Take advantage of the time you won’t be in the kitchen. You can toss meat and veggies with some spices into the slow cooker for a ready to eat meal when you get home.

5.Get help

All members of a household can contribute to meal planning, grocery shopping and cooking. Kids can also be in charge of cooking, cleaning or packing lunches. And if you need more help, you can always try a grocery or meal delivery service.

You’re not on this journey to live processed food free alone, I’m here to support you. Schedule a 30 minute consultation or download my nutrition guide, so you can love your life.

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