My Journey Thus Far

From an early age I suffered from chronic stomach aches. As a young teen I discovered I had food allergies and sensitivities. That set me on my path to learning about wellness and nutrition. After I graduated from UC Berkeley, I moved to the mountains and started a goat and sheep farm. I spent the … Continue reading My Journey Thus Far

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Sign Up for a Summer Series

Commit to loving yourself this summer by signing up for an 8 week summer series on Saturday mornings. Preregistration is required through the Alameda Parks and Recreation Department. We will be meeting on Saturday Mornings at 9:30 at the Alameda Veterans Building room 250.   Also I’m on the cover! 🙂  

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Sliding Scale Classes

Self Care is important and I want to make this movement practice to everyone who wants to fall in love with their workout. Join me on the first Monday and Wednesday of the month at Rhythmix Cultural Works for sliding scale classes. Come love yourself, get sweaty and feel centered for $8-25 on the first … Continue reading Sliding Scale Classes

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Setting a Good Example

It can be hard to find time to work out, especially with kids. I created a class for parents to get moving with their kids. Setting a good example is important. I read an article, “5 Self-Care Strategies That aren’t Fucking Mani-Pedis” by Kate McCombs about sustainable self-care that resonated with me. She claims People … Continue reading Setting a Good Example

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