It can be hard to find time to work out, especially with kids. I created a class for parents to get moving with their kids. Setting a good example is important. I read an article, “5 Self-Care Strategies That aren’t Fucking Mani-Pedis” by Kate McCombs about sustainable self-care that resonated with me. She claims
People who are socialized as women can struggle with self-care because they have been taught their value is in caring for others, often to the detriment of their own wellbeing; they fight against the notion that self-care is at best indulgent and at worst deeply selfish.
I want my daughter to take care of herself so that she is able to take care of others. In the spirit of self care I created the Family Dance and Fitness class so that parents can take the time to workout and create a culture of active living within their families.
Bring your little ones to this 45 minute fun class that fuses various styles of dance with stretching and toning that everyone can participate in.