Starting the day of right often involves getting restful sleep. Having a bedtime ritual can help you sleep better. Good sleep is imperative for good health. Current research shows a strong relationship between sleep and our brain's functioning. Lack of quality sleep can lead to poor motor functioning as well as foggy thinking and lowered … Continue reading Ideas to Create a Bedtime Ritual
The sun provides the Earth with light and energy, it stimulates the production of vitamin D. However those powerful life giving rays can be harmful, so it's important to cover up. But is your sunscreen safe? It might not be protecting your skin enough or leaching chemicals into your blood stream. Some chemicals in sunblocks … Continue reading Is Your Sunscreen Safe?
I recently needed a sweet protein snack so I whipped up this easy treat that I highly recommend for a late afternoon pick me up. Chickpea Cookie Dough makes 3 servings 1 1/2 cup sprouted and cooked chickpeas, 1/4 cup nut butter of your choice 2 teaspoons vanilla extract 1/3 cup chocolate chips sea salt … Continue reading Chickpea Cookie Dough
January came and went. Do you need support making the changes you want to see in your life? Train for Carnaval San Francisco to have fun in a healthy and supportive environment. This complete package includes weekly rehearsals of choreographed routines online workouts to increase strength and cardio endurance nutrient dense meal plan four … Continue reading Make the Change and Save $20
I have not worn a beaded bikini since my pregnancy in 2013 and I am finally ready to hit the freezing May streets of San Francisco to shake it again. Becoming a mom changed me and my life in a variety of ways. It has taken me several years to balance my identities as … Continue reading Spreading My Wings
Corral your friends, put on some comfy clothes and come dance jog along the lake to some fresh tunes. There will be light choreogrpahy and instructions but all levels of movers are encouraged to come. After we get our blood pumping we'll sprawl out on the grass for some body weight movements and stretching. We … Continue reading Join me for a Pre-Turkey Comparsa
After presenting to a group of new moms about how to strengthen their core, I realized that the majority of information about how to exercise is designed around male bodies. As mothers our physical needs and demands are very different. Crunches and sit ups don't help tighten our tummies or make carrying a sleeping baby … Continue reading New and Expecting Mom PT Special
I'm looking forward to participating in this years Bay Area Dance Week. Studios, organizations and artist all over the Bay Area host free classes and workshops. I've signed myself up for a few classes and am really looking forward to meeting some new people. Check out the schedule at BayAreaDance.org.
Commit to loving yourself this summer by signing up for an 8 week summer series on Saturday mornings. Preregistration is required through the Alameda Parks and Recreation Department. We will be meeting on Saturday Mornings at 9:30 at the Alameda Veterans Building room 250. Also I'm on the cover! 🙂