Join me for a Pre-Turkey Comparsa

Corral your friends, put on some comfy clothes and come dance jog along the lake to some fresh tunes. There will be light choreogrpahy and instructions but all levels of movers are encouraged to come. After we get our blood pumping we'll sprawl out on the grass for some body weight movements and stretching. We … Continue reading Join me for a Pre-Turkey Comparsa

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New and Expecting Mom PT Special

After presenting to a group of new moms about how to strengthen their core, I realized that the majority of information about how to exercise is designed around male bodies. As mothers our physical needs and demands are very different. Crunches and sit ups don't help tighten our tummies or make carrying a sleeping baby … Continue reading New and Expecting Mom PT Special

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Sign Up for a Summer Series

Commit to loving yourself this summer by signing up for an 8 week summer series on Saturday mornings. Preregistration is required through the Alameda Parks and Recreation Department. We will be meeting on Saturday Mornings at 9:30 at the Alameda Veterans Building room 250.   Also I'm on the cover! 🙂  

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