Fruit is Fine all of the Time

There is a common misconception floating around the internet that you should only eat fruit in the morning or on an empty stomach. The myth tellers report that for proper nutrient absorption, the enzymes in your stomach need to focus on just breaking down the fruit or it will halt digestion leading to fermentation or rotting. Frankly non of this is supported with scientific evidence.

Fruit is high in fiber so it was theorized that all the fiber would slow down your digestion. The truth is that fiber does slow down your digestion but not to the point where anything could “go bad” in your gut. Somewhat slowed digestion is good because it allows your body to release a steady flow of insulin into the bloodstream helping your blood sugar stabilize and prevent spiking. Also your stomach is a vat of acid that is supposed to hold food before it steadily releases it into the intestines where nutrients are actually absorbed.

So enjoy those berries on top of your parfait and that post-dinner fruit salad because fruit is fine all of the time.

 

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