Its All in the Hips, How Deadlifts Can Benefit your daily life.

Deadlifts can be intimidating because they require good form and technique to get the benefits and prevent injury, which make them a great part of functional fitness. They engage your entire posterior chain (all the muscles that run along your back side from below your neck to your ankles) and when performed correctly you can … Continue reading Its All in the Hips, How Deadlifts Can Benefit your daily life.