Breakfast is the most important meal of the day but that doesn’t always mean I’m ready to eat something when I first wake up. On days when food isn’t appealing in the mornings I will sip on chicken broth with fresh grated ginger and a twist of lemon. It’s enough to settle my stomach until I’m mentally prepared to eat actual food. Sipping broth is a great way to start the day because it is packed with minerals and anti-inflammatory properties that nourish your body inside and out.