Learn about the different classes available to support you where you may be on your journey. All classes are set to curated playlists with music from around the world to get you moving in a fun and safe way. All bodies and abilities are encouraged to attend classes. Round up a friend or two, grab a water bottle, towel and wear comfortable clothing. Check out my class schedule.
Ground yourself with a high intensity movement practice that combines dance, booty shaking and body weight exercises with breath work. Build strength and community while getting down and nourishing your soul. You’ll leave feeling confident, more flexible and empowered to live your best life.
Afro Beats Cardio
This class is designed for anyone who wants to get their heart pounding from various styles of dance to music from across the African Diaspora.
Stack Your Bones and Tone
Improve your posture in this gentle strength class that aims to relieve chronic pain. Enjoy lots of stretching and self massage while feeling 10 years younger by stacking your bones.
Fourth Fridays Feminist Pole Fitness
This class focuses on self expression in a fun and safe environment. Learn choreography and exercises to increase strength and mobility. Students should not apply lotion, oil, fragrance, etc before class and will need their inner thighs exposed.
Have questions? I have answers, get in touch today!