Feel better by nourishing your body all month long. Research shows that proper nutrition can help reduce physical discomfort and support your emotional well being. Eat right all month long. There are four phases of your menstrual cycle. Each phase has a hormone driven event intended to prepare your body for pregnancy. Whether you are … Continue reading Foods to Support Your Menstrual Cycle
Category: health and wellness
Stay Well with Fire Cider
Fire Cider is a zesty vinegar tonic that can stimulate digestion and support your immune system. It combines the healing powers of apple cider vinegar with a myriad of herbs. You can add other herbs and spices for extra flavor and healing properties. I learned about this simple folk remedy as a young adult. I … Continue reading Stay Well with Fire Cider
Lets Do It…Together
I'm a big fan of the DIY movement because industrialism cannot be sustainable. If we truly care about protecting our earth than we must reduce our consumption. The amount of energy and resources it takes to power factories and labs and then ship products all over the world is devastating on the environment and ultimately … Continue reading Lets Do It…Together
Enjoy the Benefits of Diffusing Essential Oils
How to enhance your air with essential oils Essential oils have been used by traditional medicine around the world for millennia but they have been recently been picked up by mainstream culture. Let’s start with what essential oils are. What are essential oils? Essential oils are naturally occurring aromatic chemicals produced by plants. How diffusing … Continue reading Enjoy the Benefits of Diffusing Essential Oils
Explore Wellness in Cuba with Me
Are you curious about sustainable communities in Cuba? I'll be leading a curated trip to explore the heart and soul of Cuba. Dine with leading Cuban experts, travel through Cuba's countryside and sip locally grown coffee out of coconut shells. We'll make cashew elixirs with local ethnographers and take a Cuban dance class. You can … Continue reading Explore Wellness in Cuba with Me
New Year, New Schedule, Same Big Dreams
When I started my journey as a wellness coach several years ago, I knew I wanted to help people connect with their body and live their best life but I struggled to find a way to be consistent. After bouncing around for a few years I am finally settling down with a consistent schedule. I … Continue reading New Year, New Schedule, Same Big Dreams
Ideas to Create a Bedtime Ritual
Starting the day of right often involves getting restful sleep. Having a bedtime ritual can help you sleep better. Good sleep is imperative for good health. Current research shows a strong relationship between sleep and our brain's functioning. Lack of quality sleep can lead to poor motor functioning as well as foggy thinking and lowered … Continue reading Ideas to Create a Bedtime Ritual
Is Your Sunscreen Safe?
The sun provides the Earth with light and energy, it stimulates the production of vitamin D. However those powerful life giving rays can be harmful, so it's important to cover up. But is your sunscreen safe? It might not be protecting your skin enough or leaching chemicals into your blood stream. Some chemicals in sunblocks … Continue reading Is Your Sunscreen Safe?
Ideas to Create a Morning Routine
Having a morning routine can significantly improve the quality of your life. Here are a few things to incorporate into your morning routine to nourish your body and get you feeling great. Drink Water Activate your digestive system by drinking 8 ounces of warm water. Good hydration helps regulate hormones and flush toxins from your … Continue reading Ideas to Create a Morning Routine
Savory Bourbon Pate Recipe
Pate is a wonderful way to incorporate organ meats into your diet. Liver is full of vitamins and minerals, including iron and vitamin B 6 and 12. The bourbon in this recipe adds a subtle sweetness that complements the rich flavor of liver. 8 tablespoons unsalted grass-fed butter, cut into cubes 2 tablespoons bourbon 2 … Continue reading Savory Bourbon Pate Recipe