Having a morning routine can significantly improve the quality of your life. Here are a few things to incorporate into your morning routine to nourish your body and get you feeling great.
Activate your digestive system by drinking 8 ounces of warm water. Good hydration helps regulate hormones and flush toxins from your body.
Detox Your Mouth
At night our bodies are in cleanse mode and bacteria can build up in our saliva. Rinse your mouth with mouthwash or try oil pulling to freshen your mouth.
Take a few minutes to get your blood flowing. Doing some light stretches and excercises will help prevent injuries and improve thinking.
Activate your digestion and supply your body with energy for the day. This is the best time to load up on carbohydrates. Ensure that your are getting enough protein, about 30 grams. Eat within one hour of waking up in the morning. Try sipping on some bone broth if you don’t have an appetite early in the morning.
Breakfast is a great time to pop those pills to give you an extra boost for the day.
Mentally Prepare for the Day.
Take a few deep breathes and write down a list of tasks that you want to accomplish for the day, later on you can enjoy the satisfaction of checking things of the list. Try different breathing techniques to help you wake up.
Your morning routine can be short, even if its just a few minutes to do one or two things for yourself can improve your health. Part of creating a successful morning routine sometimes also involves having an evening routine. Have water by your bed or prep something for an easy breakfast.