New and Expecting Mom PT Special

After presenting to a group of new moms about how to strengthen their core, I realized that the majority of information about how to exercise is designed around male bodies. As mothers our physical needs and demands are very different. Crunches and sit ups don’t help tighten our tummies or make carrying a sleeping baby … Continue reading New and Expecting Mom PT Special

To access this post, you must purchase Carnaval Training Package.