Many professionals in the health world are now saying that sitting is the new smoking. Sitting is hard on your body in a variety of ways. It strains your low back, doesn’t engage your posterior chain (the back of your legs) and decreases your metabolism.
Here are some tips if you spend a lot of time sitting.
Contact HR, your office manager or whoever may be in charge of ordering office equipment and get a sit/stand workstation.
Move Around During the Day
Take the stairs instead of the elevator, take time to walk to the water cooler or take the long way to your next meeting.
Do Little Movements
Roll your neck and shoulders throughout the day. Spread your fingers wide apart and squeeze your shoulders blades together. Flex your toes and squeeze your glutes.
Squatting is one of the best things you can do for your health, it relieves your low back, engages your legs, opens your hips and enhances digestion. We were designed to squat. If your hips feel tight, place your heels on a rolled up towel or mat and try to hold the pose for 1 minute.
Stretch and Exercise
After work make time to move your body, get your heart rate up and stretch. Make a goal to get your heart rate up for 30 minutes, 3 times a week.