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Week 5

Meal Plan Menu

Week 5 Recipes

And I recommend trying this chocolate avocado-banana cookie as a sweet treat.

 

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  • Stay Well with Fire Cider
  • Fall Reflection and Giving Thanks
  • Lets Do It…Together
  • Enjoy the Benefits of Diffusing Essential Oils
  • Explore Wellness in Cuba with Me

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Instagram post 2177760798829742168_6967295005 I’m often surprised by the number of women that don’t know that their abs have separated after pregnancy. I specially became a trainer because of the lack of awareness and information about female bodies. So much of the fitness world is based off of male athletes. And yes a lot transfers over to everyone else but there are some differences, especially when it comes to postpartum bodies. I design my classes to help people regain strength and stamina to live their best life. Come through MWF at 9 am to get your heart pumping and good vibes flowing 😜 and because according to the playlist at the grocery store, its the holidays which can be challenging so make sure you have a healthy outlet to keep you grounded. #theholidays #mombod #mwf #womenshealth #mixedmovement #abseparation #diastasisrecti #postpartumbody #fridayvibes #womensupportingwomen #feelingcute #selfcare #selfcarematters #postpartumexercise #jointhemovement
Instagram post 2176341334787808772_6967295005 Reserve your spot for this strength based class! Let me know if you’re coming to Feminist Pole Fitness next week so I can send you the suggested reading 📖 we’ll go over some choreography and do some strength training while discussing ways to subvert the make gaze and reclaim our self expression. And as always there will be hella booty popping. Join me next Friday 11/22 @themissionhqfitness from 7:30-9 pm #🍑 #feministaf #bayareadance #alameda #mombod #badgirlsclub #hella #polefitness #suggestedreading
Instagram post 2174901883201072880_6967295005 #selfcarematters and is different than #selfcomforting No one benefits from our lack of self care and it’s not selfish. Live a life that incorporates the things you need to feel your best like rest, nutritious food and a movement practice that you enjoy along with creative and social outlets that feel energizing and fulfilling. I love teaching Mixed Movement because it makes me feel centered especially when my “mom“ identity feels like my only identity. #selfcare #mixedmovement #restorative #bayareadance #momlife #findingbalance
Instagram post 2174122301841609809_6967295005 Keeping sustainability sexy has been my motto. As a young teen I opted for goddess locs and started my natural body care journey. All my soap and chemical free living didn’t stop me from competing in the Miss Oakland pageant or taking glamour shots at @fairylandca . It’s been almost a decade since I cut my locks off but I still maintain my lustrous hair and radiant skin with all homemade products. #excusemyvanity #keepingsustainabilitysexy #duckinggorgeous #fairyland #fairylandforgrownups #godesslocs #naturalhair #followtheyellowbrickroad #throwback #fieldofpoppies #oilwashing #chemicalfree
Instagram post 2173408782380845029_6967295005 I’ve been trying to soak up the last drops of sunlight lately. It’s so hard for me to say goodbye to summer but I’ve also been taking advantage of having easy access to the spirit world. I want to say thank you to the women who have helped me release, get grounded and find some major flow with a pancreas massage @tarawinklercmt , womb meditation @plcogley and mentoring. For the first time in a while I felt energized and focused and that everything was going to be ok. Single parenting/entrepreneuring/just living in the bay can be a struggle. I’m feeling grateful that I have so much support on this plane and others. #goldenhour #ourladyofthelake #iammyancestors #ancestralhealing #meditation #planningmom #womensupportingwomeninbusiness #womenempoweringwomen #cousins
Instagram post 2151218164418364492_6967295005 Took a minute to sit outside and say hi to some friends hanging outside in the parking lot 🌱🐞 yesterday was one of those days that just felt hard. taking a moment to appreciate the little things helps me get out of my head and feel more connected. Life is absolutely amazing and I definitely get caught up in “the daily grind” and forget to be grateful for the little things, like the sweet aroma of fresh fennel or the gentle rustling of wild oats. Even in the city there is pant magic everywhere 🌇🌾✨ #parkinglotparty #parkinglit 😜 #lol #ladybugparty #sunshineinmylife #fennel #oatstraw #computerbreak #movingforward
Instagram post 2148050570303614257_6967295005 Fall is a great time to start looking within. I’ve been taking time to review this past year and find ways to improve in my personal and professional life. I’ve spent much of my life running from and suppressing my feelings. Hearing feedback has been really hard. Recently I noticed how a past trauma was disrupting my life so I took some time to open up and let go of some things I was holding onto. I immediately noticed positive changes happen and was able to get out of my own way. I’m not “fixed” by any means but now I’m able to take time to and try to find my blind spots and opportunities for growth. #fallreflections #personalgrowth #saturdaymorning #feelingproud #personalbest #journeytomybestself #encinalboatlaunch #sfbay
Instagram post 2147592760528807465_6967295005 I’m such an awesome coach! Check out this amazing transformation, watch till the end 😂#transformationchallenge #fridaymotivation #gettingreadyfortheweekend #teamworkmakesthedreamwork #alameda #😂 Also I cant not be awkward 😬
Instagram post 2146575349944028117_6967295005 I’ve been dreaming about hosting this workshop for years but I’ve been hesitant because I sometimes get in my own way. I’m a big picture thinker and see endless possibilities but with the support of @agnetalifeandwellness I was able to make and plan and execute it. So now I’m excited (and a still a little nervous 😬) to announce that I’m facilitating a make and take workshop to make your own body care products with essential oils. Many products that people use have nasty ingredients for you and the environment. So show yourself and our earth some love by learning to make your own body care products with me on Sunday October 20 @queenhippiegypsy 10-12 More info and tickets available in the link in my bio #DIY #womensupportingwomen #naturalbeauty #blackgirlmagic #myoilsareessential #oakland #thingstodoinoakland #breakingthrough #earthfirst #creatingmemories #feelinghellagood
Instagram post 2144470249788378188_6967295005 I love seeing people win! I especially love seeing people I work with go beyond their goals. I started working with Wilson @renalwarrior2016 a few years ago and now opened up @themissionhqfitness to support other people heal, grow and surpass what they thought was possible. If you want support to transform your life, we have a great team dedicated to seeing every body win! #themissionhq #renalwarrior #outshineyourpain #alameda #teamworkmakesthedreamwork #mondaymotivation And I teach 2 free low impact classes a week for seniors and people with chronic illness on Tuesday and Wednesday’s at 10 am.
Instagram post 2142994577265707296_6967295005 Just a couple of bad girls getting strong and freeing their hips, where stress is often stored. #Badgirlsbootcamp #weekendmood #plyobox #themissionhq #funkyouup #brickhouse #shoulderworkout
Instagram post 2140764007198707095_6967295005 #beachbabes celebrating the end of summer. The #SFBay is absolutely glorious. I’ve lived in the Bay Area my whole life and never imagined leaving it. I’m so lucky to have a massive support system that allows means my kid to stay. Lately I’ve been stressed about how to make it all work but box jumps+sunshine+salt water= 😄 #celebratelife #sunshine_and_shorelines #bestcoast #equinox #moming #coolmomsclub #superbluesky #nofilter #staygold #gloriousweather
Instagram post 2139333070930025404_6967295005 I’ve been thinking about the phrase #hurtpeoplehurtpeople and how important it is for us to reflect on our own traumas and coping mechanisms so that we can better treat each other, especially the young people who we are borrowing resources from. I hope my kid has the opportunity to live a long and healthy life. She has inspired me to grow in so many ways and think deeply about how my actions will impact her future. I want to live my life from a place of love and gratitude and work towards letting go of my fears. 📸 @violainelenoir #loveoverfear #sutrobaths #sunset #selfgrowthjourney #parenting #momlife #beachbabes #endingtoxiccycles #changetheworld #tomorrow #mondaymotivation
Instagram post 2138961829828001138_6967295005 I’m a big fan of the DIY movement because industrialism is not sustainable. When I make my own products I can control what goes in, including other people’s labor and environmental impacts. I also like it as a way to support my community and subvert capitalism. #LetsDoIt #Together #sustainability #communityovercompetition #buildingcommunity #communityismedicine #homemade #underminecapitalism
Instagram post 2134487434267070061_6967295005 Sometimes I am #toocoolforschool I grew up with a literal clown for a dad so I’ve been practicing my hat tricks from a young age. At times I’ve struggled with fitting in because of my quirks but I’m starting to be more bold and embrace my whole self, wackiness and all. Come get down with me on MWF mornings at 9 for #mixedMovement. It’ll be a little silly, a little bad bitch and a lot of fun. #HatTricks #ClowningAround #RainbowsAndShit #HotGirlSummer #OkBitch #BayAreaPOC #CircusKid #MissionHQ
Instagram post 2132173773703956168_6967295005 I’m excited to bring multiple disciplines together into a movement practice that will help ground you to stand up for justice. We need to be building ourselves up physically, mentally, emotionally, spiritually and all they “llys” because the amount of injustice in the world can feel debilitating. Let’s get together and support ourselves and each other to take on the world. #HappyFriday #SocialJustice #YesWeCan #TheMissionHQ #QPOC #MixedMovement
Instagram post 2131014292219406800_6967295005 Stepping awkwardly into myself 🥴 Having a kid really through me off center. I’ve had to examine myself and my identity. For the past few years I’ve gotten lost in being “mom” My kid has helped me grow in so many ways but it’s also been a challenge to feel like myself with all the growth. I’m trying to focus on all the abundance and support I do have in my life to stay positive and hopeful that I can be better and inspire others. Also I might be beating my own personal record for eating the most tacos in a week, (if that’s not abundance then I don’t know what is). Thanks @cheferson_villa for keeping me week fed while supporting me to set myself up for success and cheering me on 😘 #awkwardinthebody #Tacos #MomBod #Early30s #PersonalGrowrh #JourneyToMybestSelf #StillFly #FeelingMyself #CityScape #HotGirlSummer #ThatDidNotHappen #Flowers
Instagram post 2129895513687285487_6967295005 Classes are starting up next week! If you’re looking for a fun way to move your body and make friends, come join me for Mixed Movement. *Ground yourself with a high intensity movement practice that combines dance, booty shaking and body weight exercises with breath work. Build strength and community while getting down and nourishing your soul. You’ll leave feeling confident, more flexible and empowered to live your best life. All classes are set to curated playlists with music from around the world to get you moving in a fun and safe way. All bodies and abilities are encouraged to attend class. Round up a friend or two, grab a water bottle, towel and wear comfortable clothing. #MixedMovement #NewBegginings #CommunityIsMedicine #HellaFun #FeminismForAll #ComeAsYouAre #qpoc #SquadGoals❤️ #SFBayDance #FeelingHellaGood #PracticeGoodHydration #BayAreaLife #MixedMovement
Instagram post 2119815590993946879_6967295005 #DreamingOfTacos It’s been a challenge for me to work in the fitness industry as a feminist because I’m not interested in weight. I’m here to get people moving and feeling in their body. That’s why I’m excited to be part of @theMissionHQfitness Wilson @renalwarrior2016 shares my goal of helping people feel good and be healthy. I’ll be teaching low impact, judgment free classes that are great for anyone who wants to take the first step towards getting active. It’s never too late to start!⠀ ⠀ #fresh #TheMissionHQ #MissionDriven #Community #TacoTuesday #Alameda #TheTimeIsNow #TooCool 📸 @violainelenoir
Instagram post 2119089514701276771_6967295005 #KickingAssAndTakingNames that is all.
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