Nutrition Guidelines

_Nutrition Guidelines

These are general guidelines to enhance your digestion and are meant to help guide you on your path to feeling your best. You can adopt and modify them as you see fit, they are supposed to help you feel great, if something isn’t working, forget it and always feel free to check in with me.

Cooking can take a lot of time and planning, don’t beat yourself for rushing out the door in the morning or being tired at night. Let’s work together to create a food culture that works for you. Here are some  Tips to Living Processed Food Free.


  • Roasted nuts
  • Seaweed snacks
  • Hard boiled eggs
  • Cottage cheese or yogurt with spices
  • Multigrain crackers with protein salad (chicken salad, egg salad, cream cheese, smoked fish)
  • Kale chips
  • Salt brined pickled vegetables



  • Herbal tea
  • Kombucha
  • Water kefir
  • Raw coconut water