As the days grow shorter and the nights grow colder, fall is a good time to begin self reflection and offer gratitude. This year has been a whirl wind of changes. There have been new projects and collaborations, healing rituals and a child entering kindergarten. When I look back over the year, I'm proud of … Continue reading Fall Reflection and Giving Thanks
Category: holistic personal training
New Year, New Schedule, Same Big Dreams
When I started my journey as a wellness coach several years ago, I knew I wanted to help people connect with their body and live their best life but I struggled to find a way to be consistent. After bouncing around for a few years I am finally settling down with a consistent schedule. I … Continue reading New Year, New Schedule, Same Big Dreams
Train for Carnaval San Franciso and Dance with #BeadSquad
Why train for a marathon when you can train for Carnaval San Francisco! This is a complete training package to get you ready to dance your heart out through the streets during the Carnaval San Francisco. This dance training package includes: weekly rehearsals of choreographed routines ($120 value) nutrient dense meal plan with recipes ($200 … Continue reading Train for Carnaval San Franciso and Dance with #BeadSquad
To access this post, you must purchase Dance in Carnaval SF, Royale.
Show Up for Yourself
Injuries are a drag. In our fast paced world we are constantly exploring more ways to be efficient, we are often thinking about our next move, which can be dangerous. When it comes to exercising it is important to leave that busy mind at the door and take the time to connect with yourself. It's … Continue reading Show Up for Yourself
Benefits of Enjoying Bone Broth
Bone broth is a powerful wellness tool. It is full of nutrients that aid in digestion and has many restorative properties. Here is a brief overview of how each component helps our bodies. Bone Broth is High in Minerals Macro and trace minerals (calcium, magnesium, potassium, trace minerals) and electrolytes from cartilage and bone marrow … Continue reading Benefits of Enjoying Bone Broth