Because the world is full of craziness right now I think it is critical that we practice self care and create community. Practicing Buti makes me feel grounded, which helps me address all the ugliness that is happening with love and compassion.

Call a friend and makes plans to come to Buti together and you both can come for $10. Lets support each other by strengthening ourselves and and our bonds.

I’m excited about Mondays because I will be teaching a 6pm class staring in February. Join me at Rhythmix Cultural Works on Monday evenings in Buti bliss.

I’ve been thinking about the old habits I want to break and the new ones I want to start. In wake of the election I’ve also been thinking about the how I can be a better role model for my daughter and the next generation to ensure that they have a future. For me this has meant reflecting on my behaviors at home, socially and politically. Its easy to slip back into old habits when I feel tired or stressed so creating systems to help me stay accountable has been key.

Cheese sticks are a weakness of mine that I really want to break out of. My daughter loves them and they are an easy grab and go high protein, mess free snack. When we go to the beach I collect the small plastic pieces that have been left behind, a significant portion of the trash is cheese stick wrappers.

Cheese sticks represent my lack of planning and preparations. This year I would like to add more structure to my life so that I can reduce the amount of plastic in my life that comes in the form of single servings and actively work to ensure that the next generation has a thriving planet to live on.

What are your goals and how are you working towards them? Let’s schedule a 30 minute phone consultation to talk about your goals.

I’m extending my December deal of 5 classes for $60 into January. Encourage a friend on their journey and grab a class pass for yourself and one for them too!