Week 2 Workout, Shoulders

This week we will focus on shoulders (part 1 and part 2), good posture is crucial during dance. We want grace to extend out through our fingertips from our core.

 

Warm up

  • reach up, reach backs
  • rows

Workout

  • trap push ups
  • up downs
  • down dog/pike push ups
  • chaturanga

Cool down

  • cobra
  • trap stretch
  • pec stretch