This week we’ll focus on core engagement. Our core is a group of muscles that allow us to bend forward and back, side to side and twist, they also help keep us upright with good posture and hold a plank. You will need a block and a small ball briefly for one exercise for this workout.
Warm up
- chest isolation, pulses and circles
- cat cows, T/S spinal twists
Workout
- mountain climbers
- superheroes
- side plank with hip dips
- down dog toe taps
- down dog jacks
- lateral crunches
- TA toe taps
- Russian twists
- outside mountain climbers
Cool Down
- child’s pose with lateral stretch
- up dog