This week we’ll focus on core engagement. Our core is a group of muscles that allow us to bend forward and back, side to side and twist, they also help keep us upright with good posture and hold a plank. You will need a block and a small ball briefly for one exercise for this workout.

Warm up

• chest isolation, pulses and circles
• cat cows, T/S spinal twists

Workout

• mountain climbers
• superheroes
• side plank with hip dips
• down dog toe taps
• down dog jacks
• lateral crunches
• TA toe taps
• Russian twists
• outside mountain climbers

Cool Down

• child’s pose with lateral stretch
• up dog