Feel better by nourishing your body all month long. Research shows that proper nutrition can help reduce physical discomfort and support your emotional well being. Eat right all month long. There are four phases of your menstrual cycle. Each phase has a hormone driven event intended to prepare your body for pregnancy. Whether you are … Continue reading Foods to Support Your Menstrual Cycle
Suffering is not a requirement of having a uterus. Proper nutrition can help alleviate discomfort.