Offerings

Individual Nutrition Coaching Session $225 60 minute phone consultation and 30 minute follow up phone consultation + ongoing email support

Group Nutrition Coaching, 8 week Series $135 weekly meetings that help you understand how to create balanced meals, hormones, eating for weight loss or gaining muscle, what to eat when eating out and reading food labels.  Group participants will leave with a sense of empowerment to create meal plans and build a support network to maintain healthier habits. Participants will have to complete weekly food journals.

Individual Personal Training Sessions $135 60 minute session includes current physical and life style assessment followed by exercises and stretches to achieve your goals.

Individual Body and Life 6 week Reboot $700 60 minute phone consultation + 6, 60 minute personal training and nutrition coaching sessions