Description

This 12-week group coaching program meets online once a week, to empower participants to transform their lives. Students will start the course by setting SMART goals and learn the fundamentals of eating nourishing food. Each week will cover different topics including:

• Understanding the Food Groups
• Healthy upgrades
• Kitchen Detox
• Mindfulness, Moderation and Portion Size
• Gut Health and Digestion
• Metabolism
• Sleep, Stress and Self Care
• Eating on the Go
• Feeding a Family

Each topic will have a brief presentation followed by activities to reinforce understanding of principles and make a plan for you to actuate the necessary changes in your life. 

Participants will receive additional individual support through email and weekly scheduled phone calls.

Next group starts January 13, 2020