12 Week Nourish & Transform Your Life Group Coaching Program


20 in stock

SKU: 12-week-nourish-&-transform-your-life-group-coaching-program Category:


This 12-week group coaching program meets online once a week, to empower participants to transform their lives. Students will start the course by setting SMART goals and learn the fundamentals of eating nourishing food. Each week will cover different topics including:

  • Understanding the Food Groups
  • Healthy upgrades
  • Kitchen Detox
  • Mindfulness, Moderation and Portion Size
  • Gut Health and Digestion
  • Metabolism
  • Sleep, Stress and Self Care
  • Eating on the Go
  • Feeding a Family

Each topic will have a brief presentation followed by activities to reinforce understanding of principles and make a plan for you to actuate the necessary changes in your life. 

Participants will receive additional individual support through email and weekly scheduled phone calls.

Next group starts January 13, 2020

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