12 Week Nourish & Transform Your Life Group Coaching Program

$800.00

20 in stock

SKU: 12-week-nourish-&-transform-your-life-group-coaching-program Category:

Description

This 12-week group coaching program meets online once a week, to empower participants to transform their lives. Students will start the course by setting SMART goals and learn the fundamentals of eating nourishing food. Each week will cover different topics including:

  • Understanding the Food Groups
  • Healthy upgrades
  • Kitchen Detox
  • Mindfulness, Moderation and Portion Size
  • Gut Health and Digestion
  • Metabolism
  • Sleep, Stress and Self Care
  • Eating on the Go
  • Feeding a Family

Each topic will have a brief presentation followed by activities to reinforce understanding of principles and make a plan for you to actuate the necessary changes in your life. 

Participants will receive additional individual support through email and weekly scheduled phone calls.

Next group starts January 13, 2020

Leave a Reply

Your email address will not be published. Required fields are marked *