Eat foods for your menstrual cycle. Improve your vitality by understanding the phases of your menstrual cycle and learn how to nourish yourself during each phase. I put this booklet together to help other women who suffer from painful periods or lack luster in their daily life. After years of research and inspiration from other herbalists and healers I no longer suffer from debilitating cramps and have reduced my flow. Suffering is not a requirement of having a uterus. Connect with your body, feel better and let me know how I can support you.