Reclaim Your Body and Feel Like Yourself in 42 Days
- Are you a busy mom looking to reclaim your body?
- Do you suffer from chronic pain?
- Do you want to improve your posture and strengthen your core?
- Do you have diastasis recti or postpartum tummy?
- Do you want to strengthen and tone your tummy, arms and legs?
- Are you looking for nourishing recipes that work for the whole family?
Hi, I’m Molly. I have been on a lifelong wellness journey after discovering I had food allergies as a young teen. When I found out I was pregnant, I wanted to deepen my understanding of nutrition to prepare for my parenting adventure. After giving birth to my daughter 4 years ago I immersed myself into the fitness world to repair what felt like a demolished body.
I have always lived an active life but after childbirth staying active was a challenge. The isolation and exhaustion I felt from being a new mom was overwhelming, even putting on pants could bring me to tears. When I looked in the mirror, I didn’t recognize myself. I wanted to be active but couldn’t find the time or a program that met my emotional and physical needs. I needed restorative stretching along with exercises that didn’t feel draining.
I created this program for moms (with kids of all ages) to address the specific needs of postpartum women. I provide a nourishing meal plan for the whole family and workouts to engage your core that focus on proper alignment to help you win at being a mom. I designed each class to have both restorative and challenging elements to energize you.
Take the first step to reclaiming your body and apply today.
Classes are held Monday-Friday 10:30-11:30 from October 22-November 30 at Alameda Beach Body 2412 Clement Ave in Alameda.
*This program is for women who have medical clearance to begin exercising.